Everyday is the same. The gym bag is packed. The lunch pail is stuffed. The extra large water bottle is filled to the brim. And now ... the word is out. The word is out at work that I'm training for another competition. And some of my closest co-workers are ... excited? Yes ... Leslie actually said "Yay!" and clapped her hands. (Clearly they forgot about the "carb depletion" phase.) Then I got nervous because now I can't back out. Now, I'm going to get questions about my food. Now, they'll be asking advice about exercise and nutrition. Now, people are going to say "You've already got a fit body. How can you get in even better shape?". Now, some will think I'm too skinny. Now ... I'll have more people cheering me on! Yay! I'm clapping my hands! :) That makes me smile ... even though every ... muscle ... in ... my ... body ... is screaming right now ... but I'm not complaining! Because that means I'm getting stronger, and more fit, and closer to my goal.
Today's workout:
Arms and shoulders
45 minutes cardio
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