Today I learned that my trainer Paul Anthony has another title. He's the Dean of Bootology. Ha! Okay so maybe he gave himself that title. For leg day today he put on his Dean of Bootology hat. So what does the D of B do? He helps you get that booty up ... jack that junk in your trunk ... accentuate your ass ... hahaha! Now I'm lucky ... genetics has blessed me with a pretty decent derriere ... but there's always room for improvement. And improvement is what I REALLY need when it comes to my leg workout ... and my confidence. My strength is not where it used to be but it's better than when I started. I still have a long way to go though. The self confidence always takes a hit on leg day. And though my trainer said I had a good workout today ... I still had my doubts ... my own insecurities. This is one thing I need to move on from. So I'll focus on the good stuff ... and use that to boost my confidence. I'll keep training hard ... and I know the results will come. What do you do to bring yourself up after your confidence takes a hit?
Workout: Legs!
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