Running, running, running

What a crazy week. I feel like I've been running, running, running. Besides work, training, and dog sitting ... I've had all kinds of appointments that got me home later than usual ... wiped out. I feel good though. Energy is going up. Recovery is improving. And I'm sleeping better. Life is really good right now. But there are a couple of people in my life who are going through some rough times. And it's hard for me to come down from my high and say the right words to help them. So as I was running, running, running on the treadmill this afternoon ... it came to me. Sometimes when you don't know what to say ... you have to use someone else's words. Today I'm going to use lyrics from my second-wind song ... Jully Black's .. Sweat Off Your Brow. Read these words and remember: Life is what you make it!

Sweat Off Your Brow - Jully Black
Give thanks to Almighty
For all the little things
Sometimes we give up on the little man, too quickly.
We have food in our bellies
Even when the phone don't ring
Our roof ain't leaking
And so it's time for us to sing

And even when it ain't going on
You gotta still keep being strong
Just believe ...

Workout: Cardio - 25 minutes run, 20 minutes walk at highest incline