As much as I love training with Paul Anthony (mainly because he pushes me hard ... and usually makes me laugh about something) I do love working out on my own from time to time. Today was one of those days where I was in my own world at the gym ... thanks to my iPod of course. It was a DANCE PARTY WORKOUT. Once I really get warmed up and into my first set or two, I tune out. I actually was "shaking my booty" between sets. That's right ... I did a little dance (make a little love ... get down tonight - KC and the Sunshine Band) in the middle of the gym. That's when you know I'm really into the workout. But it didn't stop there. I was even "getting down" on the elliptical ... shaking it to Micheal Jackson - Don't Stop 'Til You Get Enough ... and I admit I was singing a little bit too ... ha! And maybe you'd hear the odd "Woo!" in between intervals on the treadmill. Yep .. today was a DANCE PARTY WORKOUT! Isn't that how it should be all the time? Woo Hoo!!!
Workout:
Arms and shoulders
Cardio: 25 minutes running intervals
20 minutes elliptical
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