OH EM GEE! What a fun workout today! Paul Anthony (www.dreambodyguaranteed.com) really knows how to work it! He introduced me to a new ... hellish ... exercise today. And all I have to say is BEWARE OF KILLER BUNNIES!!! Let me explain. Grab a couple of dumbbells (I used 5 pounders). Find a nice long unobstructed walkway. Do lateral raise with your dumbbells and as your raise your arms ... jump forward. Continue this until you reach the end of that walkway. Turn around and do it all the way back. At first Paul called them bunny hops. But after one set I renamed them to Killer Bunnies. It reminds me of that scene from Monty Python's Holy Grail when they come across the killer bunny ... RUN AWAY RUN AWAY!!! Paul and I had a laugh about that ... then I had to start another set ... and I couldn't run away ... because according to Paul he locked all the windows and doors so I couldn't escape.
But talk about timing. As I grit my teeth to finish the last few hops from hell ... a second wind song came on ... THIS IS WHY I'M HOT by Mims. Come on ... sing-a-long: THIS IS WHY I'M FLY ... YOU AIN'T 'CAUSE YOU NOT. THIS IS WHY ... THIS IS WHY ... THIS IS WHY I'M HOT.
Workout: arms and shoulders
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