Cardio day is often dreaded by many fitness competitors. I don't mind it as long as I have some good tunes. And you gotta love the second wind. You know ... when the right song shuffles to the top of the play list ... and you get this burst of energy because you remember "back in the day" when you used to "work it" in the club to this song! The track that got me fired up today was really old school. Square Biz by Teena Marie! Me and Lady T pushed out that last few minutes on Trey the Treadmill ... with feeling! Yes!
So what song gets you going on cardio day?
Workout:
25 minutes elliptical
20 minutes treadmill
No comments:
Post a Comment