Out with the old/negative ... in with the NEW/POSITIVE!

Let the cleansing begin! Happy New Year everyone! It's out with the old/negative and in with the NEW/POSITIVE! That's my mantra for 2010. I'm about half an hour from heading to the gym for my first workout of the year. I'm a little anxious because I'm thinking of all the unhealthy food and drink I consumed over the holidays and the fact I only worked out 3 times. Yes I know ... I vowed not to abandon my health during the holidays. I still ate good healthy meals. But couldn't resist indulging in Mom's Jamaican sweets! And yes I was going to workout more when I was in Jamaica. My parents have a treadmill, bike, and weights. But with the pull of a full house of relatives ... most of the time I chose to hang out with them. Who knows when I'll see them again. So if I'm going to follow my new mantra (out with the old/negative) ... I'm going to move on from all the things I should have done over the holidays ... that's in the past now ... I can't change it. And I'm going to look forward (in with the NEW/POSITIVE) to brighter, healthy days ... and a NEW fitness focus. What is it you ask? Stay tuned! It's going to be an exciting year!