Sometimes you have to feel a little pain ... to feel the joy. And I really needed to remember that today. That's a no brainer in the gym. How will you make any progress if you don't feel some "discomfort" when you're working out? Well I'm feeling a little "discomfort" in my personal life and man do I ever want to lash out, swear, get mad, throw insults, have a tantrum ... but I decided to take that energy and use it in the gym. I'm not going to lie. It was hard to do. I'm still fighting it. I still want to get pissed off and yell and scream. But I'm not going to go there. Wasted energy. I'll sleep on it and feel better in the morning. To add insult to injury, I'm having PMS cravings! Help!
Workout: Legs (which included walking lunges ... haven't done those in a while ... joy and pain!), skipped the cardio due to a bleeding nose ... that pissed me off too ... grrrrrr!
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