We all do it. Admit it! We all check ourselves out in the mirror at the gym. We all flex and sometimes flop in front of the mirror. All too often I pick out my flaws. But today I decided ... forget it ... I'm going to focus on my HOT parts! :) So as I did my biceps curls I ooo'd and ahh'd at how round and developed they are. Nice! I did some burpees (which I hate by the way ... yes I said hate ... hate) and couldn't help but notice as I jumped in the air how defined my quads were looking. Sweet! I headed downstairs and glanced at my legs in the mirror as I took each step. There were some sexy striations on my hamstrings. Lovely! I slipped those sexy legs on Tommy the Treadmill and the way the mirrors were set up ... I could see myself at several angles ... and no one could tell that I was checking myself out. Heehee! Damn ... my deltoids look divine as I took strong strides. But ... wait a minute ... what's that flash of green? That bright apple green flash is a little distracting. What ... IS ... that? Well, I was wearing a nice apple green tank top ... and the "flash" was actually a flop. Man ... I need to get a decent sports bra. I'm flopping waaaaay too much! Ha! Thanks goodness I was in a good mood. I actually laughed at myself. By the way, can anyone recommend a GOOD sports bra?
Workout: chest and biceps circuit courtesy of my BFF Afae Sonnenberg,
Cardio: spurts of cardio between weight sets plus 15 minutes of sprint intervals on Tommy the treadmill
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