Have you ever had one of those days where you head to the gym, pick your favorite cardio machine, plug in your iPod and there's silence? Well, that's what happened to me. I forgot to charge my little iPod shuffle overnight. Music is usually what gets me going if I'm dragging my butt. And I needed a kick in the butt today. Cardio without music is like a Crave cupcake without icing, french fries without ketchup, pizza without cheese, a great dinner without a glass of red wine. You enjoy it ... sort of ... but you can't help but feel like something is missing. Sort of like sex with no orgasm ... the foreplay is fun, the moans are mesmerizing, the groans are great, you're working up to something wonderful and ... it's over. Sigh. Oh well. I still did it. That's what counts!!!
Workout: legs and shoulders circuit courtesy of my BFF Afae Sonnenberg
Cardio: Simon the Stairmaster!!!
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