Driving home from work today my eye lids felt like there were 10 pound weights on them. Despite my fatigue, I knew I'd get a boost from my work out today. But sometimes that's not enough. So the iPod was on shuffle ... unpredictable ... which is soooo fun ... 'cause I was kickin' it old school! I'm doing some cardio on the bike and this old school tune from 1987 by Tony Terry kicks in. Sing it with me: "She's fly -- You're fly -- And fresh -- And fresh -- Girl is truly def -- Girl won't you be mine." And I'm thinking "He's singing to me!". So I pump it up on the pedals a little more. Then he comes with these lyrics "Hey -- You got me jumping -- You're beautiful body sure is thumping." And I think : "He's DEFINITELY singing to ME!" So I pick up the pace! Sometimes all it takes to get that second wind is a good tune from back in the day. So if you're dragging your butt at the gym, throw on your favorite grooves and rock to the Rolling Stones, jam with James Brown, or bop to Bob Marley.
Workout: Legs and cardio
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