Looking for inspiration ...

Nothing exciting jumped out at me to write about on my new blog. However, just like working out, I NEED to be consistent with my entries, even if I think I can't do it. I've been looking for some inspiration. Sometimes when you try too hard you don't realize that it's right under your nose. For example, I had the great opportunity to be on the judging panel for the IDFA Calgary Classic bodybuilding and figure competition (www.idfa.ca). In the figure category there was a woman who won hands down. Not only did she have a nice lean body. But she had great presence and confidence on stage, a gorgeous face, and a beautiful smile. I automatically assumed she was the type who was always fit and always confident with herself. But maybe not. You see, about 2 years ago she weighed 200 lbs. So it's pretty inspiring to hear her story and see her on stage looking fiercely fit. And guess what she does for a living? She's a chef!  I'm also inspired by my co-worker who dropped 40 pounds and is getting ready for her first figure competition. I'm inspired by my sister who decided enough is enough, cleared all the junk out of her kitchen and started eating clean and exercising regularly.

So how am I doing in my journey? Well believe it or not, my last session with my trainer (before I'm on my own with his program) was probably my strongest. Which was pretty surprising since I was living on fumes. After a super busy week and less than 4 hours sleep the night before (I have to be at work at 5AM) I was on the verge of calling Paul Anthony and rescheduling so I could go home and sleep. But I didn't. I went as scheduled and I seemed to have mustered up the energy to pound out a strong workout! Hey! I think I just inspired myself! Ooo ... That feels gooooooood!