Gotta love those days at the gym when you're giving it all you got ... sweatin' it out ... heart's pumpin' ... and you check yourself out in the mirror and you go "Damn!". I had one of those moments today. I'm lookin' lean, 'cuz I'm eatin' clean ... and my trainer's mean! Well Paul Anthony's not really "mean" ... but he did give me an order today. You see I've been coming to see him once or twice a week. The other days I do weights on my own and/or cardio. But like most fitness freaks, a workout with a trainer is always tougher than a workout alone. So Paul says ... after an amazing workout and I'm feeling GOOD ... "I need to see you three times a week." Oh man! That means I have to endure 3 days a week of this? At first there's fear (especially for leg day!!!) ... and then I think of the progress I've made so far. Add another day or two with Paul ... and can you imagine the results?! Boom! Boom! Pow! THREE DAYS A WEEK! BRING IT ON!!!
Workout: arms and shoulders!
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